Guide to getting a good sleep while traveling


Sleeping poorly throughout a trip can ruin a vacation. But since you have less control over your environment on the road, it’s likely that something—street noise, an overactive air-conditioner, or the bright light that creeps in around the edges of the blackout curtains—will disrupt your slumber. “In foreign environments [you] can feel very uncomfortable, or anxious, or so excited that it’s hard to fall asleep.


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